easy satay

2 table spoons of crunchy peanut butter
3/4 of a cup of coconut milk
pinch of chilli
2 table spoons light soy sauce

wack it all in a wok and heat gently until the peanut butter is melted whilst your chicken is under the grill and your egg noodles are in a pan simmering.

add the chicken and the noodles to the wok when cooked through and stir for a minute when heated thoroughly.

stand back and admire your handywork. easy.

TWIST-A-RAMA CHICKEN

TWIST-A-RAMA CHICKEN

.........................................

THE BITS


2 nice big fat chicken breasts

6 chunky mushrooms

4 cloves of garlic

1 chicken stock cube (maggi if poss)

100 ml of single cream

knob of butter

4 slices of wholemeal bread

olive oil

salt, pepper, paprika.

broccoli (purple if poss) 200g

cheese

1 chili

START

cut chicken and mushrooms into small chunks.
fry in butter and garlic till browned.
steam 200g of broccoli until tender.
when chicken and mushrooms browned add stock cube and give it a good stir.
add half tsp of flour (make sure you have liquid in pan) give it a good stir (roux)
add cream slowly to create a nice thick sauce. add tsp of mustard and a nice chunk of cheddar
(cut up) up to you how cheesy you like it i use about 50g.
when all looking good put into dish and add salt and pepper.
layer with broccoli.
put the bread into a bowl with paprika and olive oil (good dash)
and use hand blender to breadcrumb it all up, i tend to put 1 chopped up chili to give a bit
of colour and spice.
layer dish with breadcrumbs and bake in oven gas 4. 30 mins later .........fkin top.

I serve with pasta salad.